Free Consultation
Meet one-on-one to discuss your goals, fitness history, and create a plan that is right for you — with no obligation.
Frankfort, Kentucky · In-person & Online
Everyone deserves another round.
Round 2 Fitness is personal training built for real people — beginners, comeback stories, and athletes alike. Personalized coaching, honest guidance, and habits that last.
About
Everyone deserves another chance to become the person they want to be
Round 2 Fitness is built on that belief. Mistakes don't have to define your future — meaningful change comes from commitment, discipline and perseverance. No cookie-cutter programs, just personalized coaching, education and support built around your goals and abilities.
- NASM certified trainer
- Personalized programming
- Judgment-free coaching
- In-person, online or hybrid
- Strength & conditioning
- Weight loss coaching
- Beginner friendly
- Accountability check-ins
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Training services offered
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Ways to train: in-person, online, hybrid
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Max session length (30 or 60)
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Personalized programming
Meet your trainer
Brandon French
Founder of Round 2 Fitness and a NASM certified personal trainer.
My mission is simple: to help people become stronger, healthier, and more confident through practical training, honest guidance, and lasting habits. Whether you're stepping into a gym for the first time or getting back on track after years away, you'll be met with encouragement, respect, and a plan built specifically for you.
Fitness has been part of my life for as long as I can remember. I grew up playing soccer, running track, and wrestling in high school before serving as an army medic. Those experiences taught me discipline, perseverance, and the value of pushing through challenges. Like many people, however, life took an unexpected turn, and I found myself battling addiction. Recovery wasn't easy, but it gave me a new appreciation for health, purpose, and the power of starting over.
That's the heart behind Round 2 Fitness. I believe everyone deserves the opportunity to write a new chapter, no matter what challenges they have faced. My goal is to help people build lasting strength — not just physically, but mentally and emotionally — through honest coaching, accountability, and sustainable habits. There are no shortcuts to lasting change, but with consistency and the right support, incredible things are possible.
Services
Training built around you
From your first free consultation to long-term programming, every option is tailored to your goals, schedule, and starting point.
Initial Fitness Assessment
A comprehensive evaluation including health history, movement, mobility, strength, posture, and goal setting to build a personalized program.
One-on-One Personal Training
Personalized 30- and 60-minute training sessions designed around your fitness level, goals, and schedule.
Monthly Training Programs
Consistent coaching with two or three sessions per week, customized to build strength, lose weight, improve endurance, or increase overall fitness.
Online Personal Training
Custom workout programs, progress tracking, and coaching for clients who prefer to train independently.
Hybrid Coaching
A combination of in-person training and online programming — accountability with the flexibility your week needs.
Strength & Conditioning
Improve strength, power, athletic performance, and overall physical conditioning using progressive training methods.
Weight Loss & Body Composition
Structured exercise and practical nutrition guidance to help you lose body fat while building healthy, sustainable habits.
Beginner Fitness Coaching
A welcoming, judgment-free environment designed for people new to exercise or returning after time away from training.
Pricing
Simple, personal pricing
Every program is built around your goals, session length, and weekly frequency — so pricing is discussed one-on-one. Reach out and we'll find the option that fits your budget and schedule.
30-minute sessions
Focused, efficient training for busy schedules.
Contact for pricing
60-minute sessions
Full sessions with warm-up, strength work, and conditioning.
Contact for pricing
Monthly programs
Two or three sessions per week with ongoing coaching.
Contact for pricing
Gallery
Inside the training
A look at the training environment, exercise demonstrations, workout examples, educational content, and coaching in action. New authentic photos and videos are on the way — client success stories and before-and-after photos will be added as the business grows.
Training environment
Exercise demonstrations
Workout examples
Educational fitness content
Coaching sessions
Client transformations
Testimonials
Client stories
This space is reserved for real client feedback. As clients complete their programs, their words and results will live here.
Client testimonial coming soon — this placeholder will be replaced with a real review from a Round 2 Fitness client.
Client testimonial coming soon — this placeholder will be replaced with a real review from a Round 2 Fitness client.
Client testimonial coming soon — this placeholder will be replaced with a real review from a Round 2 Fitness client.
FAQ
Questions, answered
How do I get started?
Getting started is easy. First, we'll schedule your free consultation to discuss your goals, fitness history and answer any questions you may have. Moving forward there will be a fitness assessment, from which I will create your personalized workout plan that is in line with your goals.
Where do training sessions take place?
I train at Fit-4-Life gym in Frankfort, Kentucky, at the client's house (if they request it), or online.
What training services do you offer?
Strength & conditioning, endurance, agility, and general nutrition & supplement advice.
How long are training sessions?
There are two options: 30 minutes or 60 minutes per session.
Are there any prerequisites before training starts?
No. The only requirements are to show up and put in the work!
Ready for round 2?
Start your transformation with a free consultation today.
Tell me your goals and we'll build a plan that fits your schedule, budget, and fitness level. In-person, online, or hybrid — your round starts here.
Contact
Start your round
Reach out for your free consultation. Tell me a little about your goals and we'll find a time that works.
Where we trainFit-4-Life Gym, Frankfort KY · in-home · online
Sessions30 or 60 minutes, scheduled around you